Benefits of Gardening

Growing your vegetables can be fun as well as rewarding. All you need to get started is some decent soil and a few pots and plants from Sydney, providing fresh, healthy vegetables to your family and loved ones. However, gardening will not only help you harvest your own vegetables but also support you with a few health benefits in the long run. Here are some of the key benefits you can get by gardening.

Gardening can help fight disease:

Our Skin uses sunlight to produce vitamin D, one of the important nutrients our body needs. Vitamin D is essential for literally hundreds of body functions and strengthening the bones and the immune system. Working in your garden outdoors will help your body absorb sunlight, and a little sunshine in the garden goes a very long way in your body.

Gardening Builds strength and promotes sleep:

Gardening is a type of exercise for your body. Activities like cutting grass and raking can be considered light exercises, while other activities like digging and chopping wood are considered robust exercises. Either way, working in a garden uses every major muscle group in the body to be activated. Studies have shown that people who work in their gardens get a night of substantial 7-hour sleep.

Gardening is a mood booster:

Studies have found that spending time with the plants and pots in the garden improves one's mood and increases self-esteem. When people spend time in their garden, their anxiety levels drop, and they feel less depressed and relaxed. The natural environment tends to release hormones in the brain, which help reduce stress and have a positive state.

Gardening Reduces Environmental Impact:

A garden provides us with the opportunity to make a positive impact on the environment. A compost pile allows for recycling certain kitchen and yard waste products into a nutrient-rich additive for the garden reducing the waste you produce and providing natural fertilizer for your plants. Plants can provide food and shelter for wildlife such as the birds and other animals that live among us.

Gardening invites you to get outdoors, interact with other gardeners, and take charge of your need for exercise and healthy food. When you’re digging, hauling, and harvesting, your physical strength, heart health, sleep, and immune systems are boosted and benefit you. And these are just some physiological outcomes, and Gardening can also cultivate feelings of empowerment, connection, and creative calm resulting in long-term benefits.